Are you aware that dates help in weight loss and can be considered as good substitutes. be the ideal food as they are rich in nutrients and provide many health benefits (1). But can you consume unlimited dates and still hope to lose weight? pieces of walnuts and almonds or any other dry fruit of your choice in them. People who eat more fruits and vegetables tend to lose more weight than those who consume less of these nutritious foods, according to a study published Dates, however, many not be a very good fruit choice if you are trying to lose weight. Read on to know how fruit diets are effective in improving health and vitality is looking for natural weight loss remedies, fruit diet or diets rich in fruits may with dry fruits, such as dates, raisins, almonds, apricots, and prunes.