Fruit, undeniably healthy in its whole-food form, is immensely more palatable A good ratio to follow is 70% veggie and 30% fruit, Jeffers says. Blending fruits, veggies and seeds, this drink is a great starter smoothie. Get the full recipe Can you make your smoothie even healthier? Yes. healthy way to boost your energy. Plus you can be as creative as you want, mixing and matching your favorite fruits, veggies, and add-ins. Your made-to-order.
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