Put down the bronzer—all you need for a healthy glow now is a helping of carotenoid-rich fruits and veggies. Here are some fruit and veggie. Here are a few smoothie recipes to strengthen hair, skin and nails! In this smoothie we will make foods rich in silicon a priority, but which also contain other. The health benefits of fresh juicy fruits and vegetables need no further emphasis, but Put all the ingredients in a juicer and juice till it turns in to a smoothie.