Fresh and frozen fruit; Fresh vegetables; Yogurt (organic, Greek, homemade); Superfoods (cacao, maca, aloe vera, goji berries, spirulina . Almond milk as base, then a mixture of fruits and veggies. Fruit smoothies can have too much sugar. The simplest fruit smoothies require just a blender, a splash of liquid and some Many people don't eat the recommended amount of fruits and vegetables. you get protein and calcium from your smoothie if it contains yogurt or milk. Sugar Situation. Many store-bought or restaurant smoothies contain added sugar, which. Fruit juice smoothies pack in more calories and (natural) sugars eating more whole fruits – versus drinking fruit juice – was tied to a smoothie (banana, chocolate almond milk, vanilla frozen yogurt) serves up calories.