Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, (Want more delicious, healthy, seasonal foods? These foods have a low glycemic index and glycemic load and are high in Papaya: Natural antioxidants within the fruit make papaya a great choice for diabetics. For the latest food news, health tips and recipes, like us on. Along with vegetables, fruit is one of the healthiest food groups and contains an important source of vitamin C which helps to keep our cells healthy.
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