The other day a friend came over and wanted to dry some fruit. She brought with her a few kiwis to try. Neither of us had ever tried drying kiwi at home. Anyways here is a low fat, power packed 'bread' that is unlike the other The humble kiwi fruit has a lot of weight on it's shoulders in regards to what it can deliver nutritionally. Fast healthy family meal ideas for chaotic days. We all know fruit's one of those healthy food groups. The recipe just calls for three ingredients (kiwi, dark chocolate, and coconut . Photo: Cake and Whisky.