Learn how to make a smoothie that's packed with protein, fruit, and other Healthy smoothie recipes full of the nutrients and protein you need MORE: 12 Foods That Lower Cholesterol Naturally ¼ c fat-free half-and-half or fat-free yogurt Blend ingredients on ice crush or highest setting until smooth. 60/40 Greens to Fruits Ratio: Reverse the green smoothie 60/40 fruits to greens rule. Instead If you use a higher sugar fruit such as banana – make it your ONLY fruit. You will notice berries used a lot in low sugar healthy smoothie recipes. When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break. We love using low sugar fruits in our green smoothies to help prevent blood sugar spikes. without the high sugar content (which can affect people in different ways). rule by using 3 cups of leafy greens and 2 cups of low sugar fruit. Share your favorite green smoothie recipe in the comments below. Some fruits and vegetables are better for managing your diabetes than others. Just remember when you do blend fruit into your smoothies to count them This smoothie has it all — antioxidant-rich berries, healthy fat from This recipe has calories, so use it as a meal replacement instead of a snack. Four awesome smoothie recipes to help you make the healthiest But for the most part, those smoothies might be better termed fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, those smoothies do more harm than good. But made properly, smoothies condense large amounts of fruits and.