Here are some fruit and veggie rich smoothies for glowing skin. Put down the bronzer—all you need for a healthy glow is a helping of carotenoid-rich fruits and veggies. ½ c canned pure pumpkin, frozen in ice cube tray. The glowing skin berry smoothie is rich in vitamins and minerals several foods that will give you that young, glowing look you are looking for. Kale's concentration of major nutrients gives your skin's health and appearance a boost. I prefer to use frozen berries, if you use fresh ones add few ice cubes. Smoothies are the perfect way to detoxify the body and it's a healthy habit in our daily lives. Banana fruit has nutrients that are essential for the skin. in your area, you can use frozen raspberries or any other kind of berries you can find.