Dried fruits are an easy way to boost your fiber intake. They also are rich in vitamins and minerals and are healthy snacks that curb your sweet tooth. Eat Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with grams (98% DV) per cup. Eating a little bit more - 30 grams of fiber a day - can reduce your risk of getting breast cancer by 50%! Since yummy dried fruits are a great way.