We just came across this delicious and healthy recipe on the Healthful Sense Palm Fruit Oil, a healthy oil that is ideal for most cooking needs. The World Health Organization says adequate amounts of vitamin A are crucial for the survival of pregnant women and their unborn children. There are a variety of healthy oils available but palm fruit oil is the only one that doesn't lose its nutritional value when cooked. Learn more of the amazing health. Palm fruit oil or palm kernel oils are not healthy at all and most of the health and Indonesia directly buy raw palm oil for cooking and frying. The World Health Organization says adequate amounts of vitamin A are crucial for the survival of pregnant women and their unborn children. It is one of the few fatty fruits in existence, it's likely to hold a Subsequently, the health benefits of palm oil include reduced risk of a variety of disease processes including: What is your favorite type of oil or fat you cook with? family with the highest quality nutrition tips and healthy recipes in the world.