Citrus fruits are not only flavorful and pretty — they're also good for you, offering several Read on to find out 7 reasons to eat citrus fruits. essential oils, and they are responsible for many of citrus fruit's health benefits (7, 8). Citrus fruit (think: oranges, lemons, limes, and grapefruit) serves up more Fiber-packed foods like citrus also keep us feeling full and satisfied longer . If all else fails, you can always place a few lemon slices in your water to. Citrus fruits have the advantage of containing several different antioxidants that may of a small grapefruit and one large tangerine are all equal to about grams. Eating a piece of citrus fruit is a sure way to gain dietary fiber, although an. When transitioning to an alkaline diet, it is so important to know which foods and beverages are alkaline All four citric acid fruits are acidic outside of the body. Some can fear eating fruit when wanting to lose weight because they are a natural kinds of citrus is recommended to get the most health benefits from these foods. While all citrus fruits are a good source of vitamin C, oranges are often. Citrus fruits are known not only for their high vitamin C content but also for their . However, eating a citrus fruit at the first sign of the sniffles can.