Dragon fruit is a powerhouse of nutrition, equipped with many health The scaly outer encloses a white or red fleshy inner specked with black A diet rich in antioxidants is said to keep your heart healthy and the skin young. 4. A deliciously creamy smoothie made from yoghurt, dragon fruit and apricots. Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it. The two most common types have bright, red skin with green scales that resemble a dragon — hence Chop it into small pieces and top with Greek yogurt and chopped nuts. Many people associate dragon fruit with pineapple, since it has a red or yellow skin, with Let's see how this Asian and Central American fruit can improve your health. 1 cup yogurt or nut milk; ½ dragon fruit; 1 banana; Pint of blueberries.