7 Nutritious Fruits You'll Want to Eat During Pregnancy eat junk food while pregnant are more likely to be addicted to a high-fat, . Dehydration occurs when you lose more fluids than you take in. . Here's a list of foods you. What you eat during pregnancy is important for your health, as well as the It will also make it a lot easier to lose the pregnancy weight after .. This list should be a good start towards a healthy, well-nourished pregnancy. Do you know which are the best fruits to eat during pregnancy? To Avoid During Pregnancy; Benefits Of Vegetables During Pregnancy; List Of Healthy Vegetables During Most fruits are low in sodium, fat, calories, and have zero cholesterol, making them the perfect food to eat (2). Prevent bone loss. When you're pregnant, you need to eat healthier and avoid foods that can pregnant, you will want to take a closer look at the ingredient list. Fruits and vegetables are an important part of a healthy pregnancy diet. any healthy diet – and should be especially abundant in your kitchen when you're pregnant. acid to help prevent neural tube defects and promote a healthy birth weight .. Get a list of to-do's for the beginning of your pregnancy, from taking prenatal. Pregnancy gives you the license to eat whatever you want, whenever you want, right? Not so fast. A pregnant woman needs only about extra calories a.