These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants. Stock your kitchen with these super foods you should eat every day to ensure your diet is packed with antioxidants, fibre and other View as list How much? 1/2 cup ( mL) of blueberries equals one fruit and vegetable serving per day. So how many servings of fruit should you eat each day to be healthy? Eating more fruits and vegetables is also associated with improved.