One caveat: Superfruits are best consumed whole, not processed. and is one of the best sources of Resistant Starch, a healthy carb that fills you up and helps Try this recipe: Grapefruit and Avocado Salad With Seared Salmon . The juice from this gorgeous fruit beat red wine to win first place in a list of. Healthier recipes, from the food and nutrition experts at EatingWell. This free cookbook is full of our best healthy fruit smoothie recipes. Download a FREE. Try one of our favorite smoothie recipes to cool you off this summer! Easy Smoothie Recipes & Frozen Drinks · 15 Healthy Smoothie Recipes You Must Try.