This is a detailed article about dried fruit and its health effects. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. Eating raisins may improve blood sugar control, lower blood pressure. Shop Baobest Baobites Super Fruit Snacks, Blood Orange, Ounce and other Snack Foods at and sugar levels of any dried fruit against our Deliciously Addictive Super Fruit Snack. Eat as an ultra healthy snack, add to oatmeal or cereal. Dried fruit is a controversial health food due to its high sugar content. or who are prediabetic due to its potential to cause blood sugar spikes.