Here's what all parents should know about fruit snacks. That's more than half a kid's healthy sugar limit for an entire day. Quack! Many supposedly "healthy" fruit snacks aimed at children contain more sugar than sweets, says a campaign group. Action on Sugar looked at 94 products on UK sale, such as coated dried fruit, and found a third contained three or four teaspoons of sugar and 85% were more sugary than. Carbohydrates are good foods for labor because they give a long, slow nutritious snacks like trail mix, granola bars, peanut butter, nuts, fruit.