your eyes healthy. Learn the seven best foods to eat for eye health. They are also tasty in your breakfast cereal, yogurt, or in salads. orange. Oranges and other citrus fruit contain vitamin C, which is key for eye health.Overview · Eggs · Almonds · Kale. But eating your way to better eyesight isn't only about munching more root veg. A raft of recent These seven superfoods will help keep your peepers healthy: Have it raw in salads or steamed with hot meals. Sprinkle a handful on your breakfast cereal daily or add to a fruit smoothie in the mornings. Foods to Keep Your Eyes and Body Healthy Throw together a colorful salad or steam some vegetables for a terrific side dish, or grab some fresh fruit or.