Fruits and vegetables high in iron include dried fruits, dark leafy greens, list of iron rich fruits and vegetables, and the top 10 vegetarian foods highest in iron. Other fruit high in iron (%DV per cup): Peaches (36%), Prunes Missing: grisaia. If you're trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches Missing: grisaia. While most fruits and vegetables are naturally low in iron, some have less iron Dried fruit contains the most iron, especially if you eat more than one serving, Missing: grisaia.