While percent fruit juice retains some of the vitamins and minerals of the whole fruit, other important nutritional compounds are removed. cup of percent apple juice contains calories, according to LIVESTRONG's MyPlate. cup of percent apple juice contains 0 g fiber. Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of be partially fruit juice, but only the proportion that is % fruit juice. The average American consumes around liters of fruit juice every year. You may think fruit juice is a healthy way to start your day or a convenient method of. Julie Upton, M.S., R.D., cofounder of nutrition website Appetite for Health, says percent juice is one way to get a fruit serving into your. Dates also help in healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium. By: Rachel Neifeld, RD, CDN There are almost entire grocery store aisles dedicated to different types of juices marketed to both children and adults with many of.