We've crunched the numbers and ranked the 32 healthiest fruits on earth based on 12 dimensions, including antioxidants, omega-3's and the. This is a complete guide to edible berries and their health benefits. are berries incredibly tasty, but they are also one of those foods universally recognized as healthy. They are certainly the healthiest type of fruit in the world. Here are the 20 healthiest fruits on earth, backed by science. Lemons are a very healthy citrus fruit known for their high vitamin C content. We've crunched the numbers and ranked the 32 healthiest fruits on earth based on 12 dimensions, including antioxidants, omega-3's and the. When it comes to healthy produce, fruit often gets the short end of the it comes to powerhouse, nutrient-dense fruits: think citrus and berries. They may or may not perform miracles, but these wonder fruits are packed with nutrition. Most recently, researchers revealed that women who ate more than three With that in mind, here's the who's who of the super berry world. however, there is interest in the health benefits of the fruit because of its.