Okay, fruit is healthy, so what about fruit cups? There are some key differences to point out when adding them to your diet. Explore them all here. Add sultanas and mix through with a fork. Add in milk (I put in the whole cup) and with a fork or flat-blade knife, add the last 1/4 cup, bit by bit - depending on the. This is a low fat version of scones that is very tasty. 8 ounces nonfat plain yogurt; 1⁄2 cup dried cranberries or 1⁄2 cup craisins or 1⁄2 cup other dried fruit, finely.