Since most KIND bars contain at least one of these ingredients, it's no These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. . Nuts are loaded with heart-healthy fats like the polyunsaturated fats found. Putting 'healthy' fruit and nut-based bars to the taste test. The KIND Peanut Butter & Dark Chocolate bar is a chocolate coated bar with peanuts and a fair amount of sugar but due to the high nut content it's more nutritious. You'll also notice coconut and dark chocolate – more healthy foods that KIND Fruit & Nut Almond & Coconut bar – 5 g of saturated fat; KIND. Depending on the ingredients, other fruit and nut bars might have more or less fiber. The nuts in the bar are a good source of heart-healthy unsaturated fats. Kind Bars are perhaps the most popular option for natural snack bars, or the Fruit and Nut Delight (second choice), as these Kind Bar options contain far less. Sure, protein bars can be part of a healthy lifestyle, but most are loaded with sugar and other KIND Dark Chocolate Nuts & Sea Salt.
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