Comprehensive nutrition resource for Tamarind, Raw. Learn about 1 fruit. Amount Per Serving. Calories. 4. Calories from Fat. 0. % Daily Value*. Total Fat. 0g. Very high in magnesium (37% Recommended Daily Intake per serving) The bean-shaped thick pod in which the sticky pulp or fruit of the tamarind grows. The pods can vary in size from two to seven inches in length, and one inch in width. Learn more about tamarind nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Each brings its own flavor and/or healing property to the fruit's overall make-up. Amt. Per Serving, % Daily Value*.