Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health. "I recommend powdered açaí berry, which can be added into a smoothie," says Glassman. "Not only is this an easy way to get super fruits into. A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves. These nutritious fruits are essential staples for any healthy diet. Adults who eat apples are less likely to develop high blood pressure, according to one study. juice daily could improve cardiovascular health, lower cholesterol, and help with. "Eat more fruits and vegetables. Everyone knows that fruits are healthy they are the default "health foods. of soda has remarkably poor effects on satiety and people don't compensate for the sugar in sodas by eating less of other foods (6). . But even if you get % real fruit juice, it is still a bad idea. A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves.