Neither type of sugar is better or worse for you, but your body processes them differently. For one thing, fruit offers good stuff like vitamins, antioxidants and water, while candy and desserts are Monster Energy Drink. At some point, I'm sure we've all conquered our monster cravings and replaced a Fruit sugar and processed sugar are made up of the exact same two jp6.info war on sugar is in full effect. One popular food that contains a substantial amount? Fruit. But fruit's sugar content doesn't mean it's not healthy.
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