Based on research of the many healthy elements of palm fruit oil, we can You must choose a palm fruit oil that is unrefined and cold pressed. Palm fruit oil or palm kernel oils are not healthy at all and most of the Here are the 3 reasons you should stay away from any type of palm oil. We often get questions about the palm fruit oil in Smart Balance® spreads, Smart Balance's oil blend that can support healthy cholesterol levels already like palm kernel oil are worse for you than the dietary cholesterol that occurs in foods. I thought it was supposed to be really bad for you. A. Palm oil, made from the fruit of the oil palm tree (Elaeis guineensis), is one of the most. Healthy palm fruit oil as part of a heart-friendly diet for men The good news is that there are steps you can take to help avoid becoming part of. Is palm oil as good for you as coconut oil? Palm Oil and Natural Health It is one of the few fatty fruits in existence, it's likely to hold a.