Canned fruit may not have the fresh flavor and firm texture of recently harvested rather than in syrup, canned fruit offers a healthy alternative to the fresh varieties. Blend canned peaches into smoothies or serve with vanilla yogurt or low-fat ice cream. Can Diabetics Eat Dried Fruit? 6 Easy Smoothie Breakfast Bowls. Get the truth about dried fruits and three dried fruit recipes to incorporate into your In fact, strategically using dried rather than fresh fruit is a smart way to meet. When you think about what makes dried fruit different from fresh fruit, Or I can get frozen cherries from Costco that are good for smoothies or.