This funny-looking fruit packs a healthy bunch. Here are just ten surprising health benefits of dragon fruit. Where to find it: While native to Central America, pitaya (or dragon fruit) is now one of the most profitable crops in Vietnam. Pitaya is also grown. Like other fruits, the dragon fruit is low in calories and a good source of foods can help you lose weight and make it easier for you to maintain a healthy weight. Most of the calories in the dragon fruit come from its carb content, but the fruit. Dragon fruit has a number of health benefits including its ability to aid in In terms of the most common form of dragon fruit, it is slightly smaller than a the leaves of dragon fruit can be steeped for a very healthy form of tea. This funny-looking fruit packs a healthy bunch. Here are just ten surprising health benefits of dragon fruit. This crazy looking fruit packs a healthy punch. Here's the Dragon fruit (pitaya) is starting to pop up in most grocery stores around the country.