shutterstock_ The largely unknown nutritional benefits you can find in any average fruit basket. Photo courtesy of Shutterstock. If you're looking for a tropical fruit packed with excellent health benefits, look no further . and it turns out there's a secret weapon in your fruit bowl that can make you feel You may want to think twice before eating a ripe banana for breakfast. Bananas, a common breakfast food, provide a good source of potassium, an important nutrient in muscle health. Eating fruit at breakfast also helps you to meet.
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