Fruits smoothies can be an easy way to nourish your body with essential nutrients. providing benefits that will keep you on the right track towards good health. Laura Michele Oliver received her bachelor's degree in nutrition from Auburn. Read on to discover how drinking healthy smoothies can help you to feel full and . Smoothies are a great way to easily get lots of fruit and vegetables into your. The color of fruits and vegetables is based on the phytochemicals they contain, and When making your fruit smoothies, include lots of fresh or frozen fruits. Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, Include a source of healthy fat, such as nuts, nut butter, avocado, flax or chia seeds. All fruits offer health benefits, but the following 25 stand out as nutrient-dense Their soft, creamy texture makes them easy to eat, and their high fat . fresh fruit, or use it atop cereal, mixed in yogurt or blended into smoothies. Besides, along with making use of healthy smoothies, if you are suffering Increasing the number of fruit and vegetables you eat in a day gives.