Some fruits and vegetables are better for managing your diabetes than others. Good sources are low-fat milk, kefir, and Greek yogurt. This smoothie's creator has diabetes and discovered this recipe after some careful. Learn how to craft smoothies that are diabetic friendly, healthy, and flavorful. Another great ingredient for smoothies, citrus fruits like oranges, lemons, limes, strawberries, raspberries, etc); 1/2 cup Greek yogurt (Greek yogurt is high in protein) There are a number of smoothie recipes that diabetics have submitted that. Diabetes-Friendly Foods for Your Eyes · Eating Out with Diabetes: 7 Mistakes to Avoid. Good-for-You 7 Healthy Smoothie Recipes for People with Diabetes.