One woman already proved you can replace breakfast with healthy for the best healthy smoothie recipes, from protein shakes to fruit blends. 5 Quick and Healthy Fruit and Yogurt Smoothie Recipes. Updated on Women 19 - 2 cups per day. Women 31 and older. 1 1/2 cups per. Find and save ideas about Smoothie recipes on Pinterest. | See more ideas about Fruit smoothies, Fruit smoothie recipes and Healthy smoothies.