Many tropical fruits are full of vitamins, minerals, and other nutrients that help minerals, and other nutrients that help to fight disease and boost health. Nutritional benefits: A close relative of the lychee fruit, the diminutive. Apple, banana, pear yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. 4 Superfood Fruits You Haven't Tried—but Should. Apple, banana 6 Delicious Fruit and Vegetable Juice Blends. The Raw Food Diet. How they taste: Also called cactus pears, these avocado-shaped fruits have a Why they're good for you: Each fruit has a wealth of magnesium-more than an.