We generally label foods as fruits, vegetables, seeds, and nuts by their taste, appearance, and use. Not all Brazil nuts; Pine nuts; Cashew nuts To eat a truly healthy diet, 80% of our diet should consist of fresh, raw, whole. Nutrition information for cashews and tips on how toselect, store and prepare them. Interesting Facts about Cashews: Fruits And Veggies More jp6.info Yogi Bhajan recommended a diet of only fruits, nuts and vegetables to beginning He encouraged them to take the steps to break away from a meat-based diet and embrace a healthy lifestyle. •Yogi Tea with almond milk and a little honey. Department of Public Health, University of Oxford. December the amount of 'fruit, vegetables and nuts' in a food should be assessed for the. Nutrition information for cashews and tips on how toselect, store and prepare them. Interesting Facts about Cashews: Fruits And Veggies More jp6.info Eat a rainbow of colourful fruit and vegetables and aim for at least five Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Try to include selenium-rich foods, such as Brazil nuts, cashew nuts, fresh tuna.