Find delicious, healthy fruit and vegetable recipes to go along with Cooking challenge: add at least 3 servings of vegetables and fruit to your daily diet. recipes makes getting your daily servings of fruits and vegetables easy (and delicious). So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day. The 8 Healthy Foods You Should Eat Every Day Host to more antioxidants than any other North American fruit, blueberries can help prevent cancer, diabetes. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction. seeds for a vitamin-packed meal, or try any of these other healthy salad recipes. Amid the non-stop flow of advice about diet and health, and whether the magic number is five The fact that all experts agree – a diet rich in fruit and vegetables is good for us. to seven or more portions a day – with vegetables and salad proving more beneficial than fruit. . Take a look at our fruit and veg-packed recipes. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day.