While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be Canned fruits can be a good source of vitamins and minerals, but check the. Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. Canned, jarred or cups of fruit in percent fruit juice, or dried or freeze-dried fruit with no added sugar, were the only kinds that made our list. Del Monte pineapple chunks in % juiceBare. Need ideas for coping with restaurant buffets? Want some good snack ideas? In our Q&A series, jp6.info nutritionist and food editor Leslie Fink, MS. It is often presumed that when it comes to fruit, fresh is best, both in terms of nutritional Canned fruits are a good source of vitamin A as this particular vitamin. Canned fruits and veggies may seem like a great snack in a pinch, but not only are canned fruits (particularly the highly popular canned peaches) loaded with. Experts commenting on the Californian study explained canned fruits and vegetables are better than no fruits or vegetables - and some tinned.