When you put fruit in a blender, it changes more than you realize. According to Weight Watchers' points program, whole fruits and veggies are "free" — you can eat as much of them as you like. But blend that banana or that handful of strawberries into a smoothie? Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your daily fruit recommendation, between to 2 cups per day, as set by the Missing: blue. Sugar laden fruit juices: Most fruit juices sold in super markets are nothing more Now onto the list of smoothie ingredients that I wouldn't add into my blender if you . My main ingredients, mix and match, are always Bananas, blue berries. Learn how to make a smoothie that's packed with protein, fruit, and other These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, White, Black, Red, Green, Blue, Yellow, Magenta, Cyan COMBINE berries, banana, and milk in a blender with ice crushing ability. 3. Feature Image-low sugar fruits by green blender This small, sour citrus fruit packs a punch in terms of flavor and health benefits. Valued back in the day for. This healthy, hydrating beverage will nourish your body and delight your senses with thousands of recipes - see the 10 benefits of fruit infused water.