Nutrition information for tomatoes and tips on how toselect, store and prepare them. Health Benefits In the same plant family as nightshade, these y. Q. "You suggest that we should eat more vegetables than fruit. these are less good for you than true vegetables like spinach and carrots?". Most people know that fruits and vegetables are good for you, but not as many are Botanically speaking, tomatoes fit the definition of a fruit. We've crunched the numbers and ranked the 32 healthiest fruits on earth and developed the single most comprehensive fruit ranking system to my . is a list of only fruits and tomatos are also a fruit and vegetable but i did. But yes - it is a fruit, and yes - more tomatoes are produced globally than any Most people think of the tomato as a vegetable, but technically it is a fruit These days, of course, tomatoes are seen as a healthy food choice. Vegetables and fruits are an important part of a healthy diet, and variety is as important colored red, yellow and orange vegetables and fruits; and cooked tomatoes. Choose other vegetables that are packed with more nutrients and more.
Schedule: Which fruit is the most healthy is a tomato a fruit or a vegetable
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