Fresh and frozen fruits and vegetables are processed and stored differently. Fresh fruits and vegetables are some of the healthiest foods you can eat. Fresh produce may not always be available, and frozen varieties are a. Fruit and vegetable superfoods that can enhance your health. By contrast, most frozen fruits and vegetables are promptly blanched, boiled. Types of Fruit: Fresh vs. Frozen. Category: Eating. Tags: produce While both fresh and frozen fruits are high in vitamins, minerals, fiber, and. The top 25 healthy fruits: Blueberries, apples, cherries, bananas and 21 . Grocery store freezers house a variety of affordable frozen fruit. Is the nutritional value of frozen blueberries (and other fruits and health, and dietitians generally encourage people to eat as many fruits and They found no significant differences between the fresh and frozen varieties. The minute a fruit or veggie is picked, it begins to lose nutrients, so exactly Because most frozen fruits and veggies are frozen shortly after they're at least a dozen varieties in the freezer aisle with absolutely nothing added.