By eating lycopene-rich tomatoes and following the Save Our Bones Program There are many other bone-healthy foods to choose from in the Save Our Bones program. .. For Breakfast, I have fruit: a banana, also applesauce, strawberries. Nuts & Seeds:Nuts and seeds can bolster bone health in several ways. . You can add a fruit serving from the mentioned below fruits to every meal, On the contrary, 1 cup of green, raw tomatoes has only 23 mg of calcium. Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide High fruit and vegetable intake is also linked to healthy skin and hair, bone mineral density, and reducing the production of kidney stones. These are the substances needed to keep the body healthy. You can add in your sandwiches, salad, sauces, ice fruit juice and soup with tomatoes. Therefore, eating tomatoes will help to strengthen and repair your bones. Tomatoes are commonly used cooking, but what are the health benefits of this red fruit and how is the best way to eat them? 5) Bone health may also benefit from tomato intake. In a recent study, tomato and other Cooked tomatoes are said to be better for you than eating them raw say US researchers. The juicy fruit is. A well-balanced diet can help you maintain bone strength as you Several studies have linked high intakes of fruits and vegetables with better bone health. Each kind of fruit and vegetable offers its own particular concentration and tomato products, raisins, potatoes, spinach, sweet potatoes, papaya.