You've heard of Superfoods, but Superfruits? Not every fruit qualifies. Those deemed "super" by nutrition scientists are packed with. These nutritious fruits are essential staples for any healthy diet. Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against Kiwis are also low in calories and high in fiber, making them ideal for weight loss. .. This Is the Super Gross Truth About “Pre-Washed” Lettuce. Fruits and vegetables Super Vegetables · 13 of the most wholesome foods for better health. Here are our top eight fruit A-listers. . while images—high-fat/high-calorie foods, healthy foods, or just everyday objects—flashed.