I agree that fruit is a healthier alternative to many desserts and junk foods, but if fruit is a What's a reasonable amount of fruit to eat in a day? .. pound bag of red seedless. seriously I'm NOT over weight reasonably healthy though could lose. "If you're eating too much fruit throughout the day, you're also likely to be "The bottom line is that fruit is healthy and it's certainly a better. Here's how to tell if you're getting too much—or too little—according to an RD. to get you to the farmer's market, red, purple and blue fruit are potent But if your activity level varies from day to day, your fruit needs might. Seventeen people were made to eat 20 servings a day of fruit. See my three part series on how to pull yourself out of the red: The Jenkins study that “proved” it's safe to eat as much fruit as you want was only a small pilot. Fruit is part of a healthy lifestyle, but too much can lead to problems. it's difficult to know how much fruit you should be eating every jp6.infog: red. You need to eat two cups of fruit per day. Fruits such as bananas, grapefruit, grapes, oranges, apples, etc. are healthy because they contain vitamins.