Along with helping you enhance your appearance, lychee also helps in aiding digestive issues, blood. Lychee fruit is rich in antioxidant vitamin C and other beneficial plant compounds that can be a healthy and tasty addition to your diet. Learn more about lychee nutrition facts, health benefits, healthy recipes, and Lychees are an international fruit now, from Australia to Brazil, Burma to Africa. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs. Along with helping you enhance your appearance, lychee also helps in aiding digestive issues, blood. The health benefits of Lychee can be summarized as follows: Lychee fruit contains 66 calories per g, comparable to that in the table-grapes. It has no.