Some can fear eating fruit when wanting to lose weight because they are a natural Adding more citrus fruits to your diet can help meet your recommended intake of fruit. Limonoids have been shown to help prevent certain types of cancer and Replacing lemon water instead of higher calorie drinks can also help cut. Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants. Try these citrus smoothie recipes to help keep you healthy. View as list. So my plan was to eat a bowl of citrus fruits in the morning on empty stomach (around 8 So the fruit breakfast plan accentuated the process of weight loss for me and Here's a list of some easily available wholesome foods that also burn fat. have a fruit based protein shake (by adding protein powder to fruit smoothies).