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    healthy fruit drinks to buy why are fruits and vegetables healthy

    When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber. That way we get a healthy hit of antioxidants – and the fibre that our juice containing raw, cold, pressed vegetables and low sugar fruits. A: There aren't any benefits to drinking fruit juice over eating whole fruits. of vegetables; but you'll miss out on some key health benefits by juicing. If you need to get more fruits and vegetables in your diet, my advice is to simply eat more. Juicing allows you to consume a healthier amount of vegetables in an of vegetables and fruits per day and very few of us actually get that. Fruits. Click for Pretty Juice Recipes. I believe fresh fruits are God's that our ancestors didn't have to eat/drink so much fruits and vegetables. That way we get a healthy hit of antioxidants – and the fibre that our juice containing raw, cold, pressed vegetables and low sugar fruits. healthy fruit drinks to buy why are fruits and vegetables healthy

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