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    fruits high in fiber date fruit

    Passion fruit provides the most fiber with grams (98% DV) per cup. Below is a list of 33 fruits high in fiber, for more, see the extended list of fiber rich fruits, and the article on high Fiber in g, Per large fig (64g), Per small fig (40g). The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, . Pears. Fiber: grams per medium fruit, raw. These nutrient-rich fruits are a good source of magnesium, potassium and vitamin B-6 and provide smaller amounts of iron, calcium and vitamin A. Dates are. fruits high in fiber date fruit The sweet fruit is also brimming with vitamins, minerals, and healthy fiber. While most fiber-rich foods aid in weight loss, dates aren't a. These nutrient-rich fruits are a good source of magnesium, potassium and vitamin B-6 and provide smaller amounts of iron, calcium and vitamin A. Dates are. Here are the top fruits highest in protein, ranked in order from highest to lowest. eat it directly or add it to a fruit salad. Dates. 4. Dates: g Protein (5% DV).

    Fruits high in fiber date fruit - com college

    Nevertheless, when it comes to satisfying your sweet tooth, dates are a great substitute for refined sugar. Bananas Fiber in g Per banana g Per cup, sliced g 2.

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