A tasty twist on flapjacks with a luscious layer of apricots inside, from BBC Good Food. I use 70g sugar and 2tbsp golden syrup to make them slightly healthier. I'm also allergic to nuts to swapped the nuts for other dried fruits and seeds. The tip from another member to roll a tin Jewelled fruit, nut & seed cake. 5. (3 ratings). The Best Healthy Fruit Flapjacks Recipes on Yummly | English Flapjack, chopped nuts, zucchini, cake, ground cinnamon, dark chocolate chips and 5 more. Banana and Date Flapjacks free from gluten, dairy, eggs, soya, nuts and . A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free using.