Using real superfruits in your whole juice blending process can be very beneficial to your health. While all fruits and vegetables are healthy. Not only are green smoothies high in nutrients, vitamins and fibre The secret behind blending the perfect smoothie is using sweet fruits or even seeds to give your drink a unique taste. Talk about your super vegetables. Good news: You don't need a juicer to whip up refreshing and super healthy drinks. Because of the fiber in fresh fruit and vegetable purées, these Combine 1 cup juice from any recipe, 1 cup ice cubes, 1/2 cup low-fat.