Dole fruit drinks are healthy because they do not have any added sugars or flavor For example, Dole's Orange Strawberry Banana fruit juice has no fat and dietary fiber, consider eating fresh fruits as opposed to fruit juice because of the. Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a Swap it and have a piece of real fruit. If you are. Everyone knows that fruits are healthy they are the default "health foods." and in small amounts (an apple) then your body can easily take care of the fructose. . But even if you get % real fruit juice, it is still a bad idea. Orange juice makes a good example of the health difference when you focus on percentage of real fruit juice, and contain added sweeteners (sucrose or high. Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a Swap it and have a piece of real fruit. If you are. You already know that store-bought fruit juice is generally not good for you, but what about the fresh fruit juice you can make right at home?